THE 12 PRINCIPLES
Share this the Right Way!
It Starts with Your Head - “Is your head causing you back pain?”
You might be one of 9 out of 10 people who have back pain because your head position is wrong!
There's an easy fix to eliminate your pain.
No one has explained how my body works like Sharna ~ Lisa
Sandy was feeling pain every day in her neck and back and felt helpless but she found by holding her head THE RIGHT WAY that her pain subsided drastically.
It Starts with Your Head - “Is your head causing you back pain?” Read More
Fix your posture, fix your life! Read More
Activate your core the RIGHT way! Read More
When was the last time you thought about how important your feet are? Read More
Why you should avoid burpees and jumping jacks like the plague. Read More
Keep Your Joints Safe and feeling like you’re in your 20’s! Read More
Holding Your Weights
The way you hold your weights affects or prevents injury. Read More
“No Pain - All Gain” - How many of you have heard “no pain, no gain”? Read More
When you move it should move the way you were born to move in nature. Read More
Practice makes Perfect - The more you do something, the better at it you get - good or bad. Read More
Stretch & Strength go hand in hand. How often are you sore from your workout? Read More
You can’t expect the jet plane to get off the ground on tractor fuel. Read More